CYCLING IN GIRONA
Routes, Rentals & Cafés
With its quiet roads, challenging climbs, and vibrant cycling culture, Girona has earned its reputation as a world-class destination for riders of all levels. Many visitors choose to tackle legendary routes, explore gravel trails, or simply soak up the local café scene, Girona offers an unmatched cycling experience.
On this page, you’ll find everything you need to plan your ride—from trusted bike rental partners and curated road and gravel routes to the best cycling cafés in town. Whether staying for a weekend or an extended training camp, Girona is the perfect place to ride, refuel, and repeat.
Our Favourite Road Rides from Girona
Girona is a cycling haven, offering an incredible variety of routes that cater to every rider. From steep climbs, to rolling countryside, or scenic coastal roads, these carefully selected seven routes showcase the very best of Girona's cycling landscape.
Head inland through the Gavarres or Sant Hilari for quiet, winding roads and lush Mediterranean forests, or take on the famous Rocacorba climb and explore the volcanic region of La Garrotxa, where breathtaking landscapes meet rewarding ascents. If you prefer ocean views, the coastal routes north and south of Girona deliver stunning scenery, smooth tarmac, and charming seaside villages.
Check out our Komoot collection below to explore each route in detail and start planning your perfect ride!
Exploring Girona’s Best Gravel Routes
For those who prefer to venture off the beaten path, Girona offers an extensive network of gravel routes that combine scenic beauty with a true sense of adventure. We’ve selected five of our favourite routes, each offering a unique mix of terrain, distance, and landscapes.
Ride towards Banyoles, where rolling gravel paths lead to Catalonia’s largest natural lake, or explore the forested trails around Anglès. Head south towards Cassà de la Selva, where quiet backroads and countryside tracks make for a perfect day in the saddle. For those looking for a longer ride, the route to Pals offers a stunning mix of gravel and coastal scenery, passing through medieval villages and open landscapes.
Choose between short rides or full-day adventures, these routes offer something for every gravel rider. Check out our Komoot collection below to find your next Girona gravel ride.
Trusted Bike Rental & Tour Partner: Rocacorba Atelier
At Bon Dia Residences, we know that having the right bike and expert support can make all the difference when exploring Girona’s legendary cycling routes. That’s why we’ve partnered with Rocacorba Atelier, a trusted name in Girona’s cycling community, to provide our guests with world-class bike rentals, guided tours, and premium services—all just a short ride from our residences.
From high-performance road bikes, or gravel bikes for off-the-beaten-path adventures, to e-bikes and essential gear like helmets and GPS devices, Rocacorba Atelier has you covered. Their in-house professional mechanic ensures every bike is maintained to the highest standard, so you can ride with confidence. Plus, when you rent with Rocacorba, you can store your bike safely overnight—no need to carry it up stairs or elevators.
Book your bike rental now through our integrated booking system below or directly through their page.
Optimise Your Ride with Science to Sport
For cyclists looking to take their performance to the next level, Science to Sport offers professional biomechanics, performance testing and expert coaching tailored to your individual needs.
Based in Girona, this world-class facility works with amateur riders, elite athletes, and professionals to refine their technique, improve efficiency, and maximise performance.
A proper bike fit is essential for both comfort and power output, and Science to Sport’s data-driven approach ensures you’re riding at your best, tackling Girona’s legendary climbs or preparing for your next big race. For those looking to fine-tune their fitness, the team offers advanced physiological testing to provide a deeper understanding of your strengths and areas for improvement.
Science to Sport offers professional support to help you ride stronger, faster, and more efficiently. We recommend them to riders aiming to improve endurance, increase speed, or gain a competitive edge on Girona’s legendary climbs.
Please Walk Your Bike and Respect Pedestrians
Pay careful attention to the signage in Old Town, which restricts cycling on certain roads, to avoid a hefty fine.
No pedalling is permitted on Carrer de la Força, l’Argenteria (north end of the Rambla) and Bonaventura Carreras Peralta (heading up to Forca from Draps).
Please respect the one-way directions as indicated on the maps, where cycling is permitted.
Where cycling is permitted, please respect pedestrians, the rules of the road and all one-way directional signage.
The Best Cycling Cafés in Girona
No ride in Girona is complete without a stop at one of its renowned cycling cafés. Ideal for refueling mid-ride, meeting fellow cyclists, or simply enjoying a well-crafted coffee, these cafés are at the heart of Girona’s cycling culture.
La Comuna Café – Fuel for Performance, Crafted with Care
Located beneath our very own La Comuna Residence, La Comuna Café was founded by Jan Frodeno and Emma Snowsill, bringing together their passion for endurance sports, local produce, and quality food. With a focus on ethically sourced, fresh ingredients, the café serves healthy yet indulgent dishes, specialty coffee, and takeaway options. More than just a place to eat, La Comuna is a space to share stories, culture, and community—a true reflection of Girona’s unique energy.
La Fábrica Girona – Where Coffee Meets Craft
One of the pioneers of specialty coffee in Girona, La Fábrica is a café and roastery housed in a beautifully restored factory. Known for its artisan approach and dedication to quality, this café serves meticulously brewed single-origin coffee from around the world. Opt for a smooth espresso or a carefully crafted pour-over, La Fábrica offers an exceptional coffee experience in a warm, rustic setting.
Federal Café Girona – Melbourne Coffee Culture Meets Catalonia
A well-loved name in Girona’s coffee scene, Federal Café brings a touch of Melbourne’s coffee culture to the city. With its stylish yet relaxed atmosphere, this café is ideal for enjoying a perfectly brewed cappuccino, a bold cold brew, or a slow weekend brunch. Located in a charming corner of Girona, it’s a favorite among locals and visitors alike, offering a blend of international coffee expertise and Catalan hospitality.
Oniria Café – A Hidden Gem with a Personal Touch
Situated just across from Rocacorba Atelier, Oniria Café offers a cozy retreat from the bustle of the city. Known for its carefully curated rotating selection of specialty coffee, this café keeps its visitors excited to discover what’s in their cup next. With a mix of vintage clothing, local crafts, and a welcoming atmosphere, Oniria has an eclectic, homey feel that makes it a favorite spot for both locals and visiting cyclists.
If you're looking for fuel before a long ride, a mid-ride break, or a post-ride coffee, these cafés capture the spirit of Girona’s cycling culture.
OUR PROPERTIES
La Comuna
Located in Girona’s historic Barri Vell, La Comuna is crafted for the curated adventurer. See more.
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Bonastruc
Positioned between Girona’s traditional Old Town and La Devessa Park, Bonastruc is the ideal haven for those looking for a convenient, yet peaceful escape. See more.
Vivaldi
Nestled in the Jewish Quarter of Girona’s old town is a 14th century building that has been brought to life for your accommodation requirements.